The Navajo Nation is filled with many unexpected gems.

I first discovered this back in 1993 when we moved to Arizona when I accepted an appointment as the Cabinet Secretary and Director of the Arizona Office of Tourism. Over the years, I have traveled to Navajo Land many times.

It seems that each trip there exponentially increases my love of the scenery and the people. When I think of the four corners area, great memories are associated with trips, film productions, and photo shoots that have taken me to places like Canyon de Chelly, Antelope Canyon, Hubbell Trading Post, Monument Valley, and the ruggedly handsome landscape in between.

Through western literature, modern movies, and travel media, people around the world are often familiar with one or more of these treasures. Far fewer have experienced the joy of visiting these places and meeting some of the humble, often deeply spiritual, people that make this their home.

Last week, I had the pleasure of tagging along when my son Andrew had a couple of video productions scheduled at St. Michael Indian School near Window Rock (see my photo on the left). The school was founded in 1902 by Saint Katharine Drexel of the Sisters of the Blessed Sacrament. Once again, another trip to this special reservation provided great memories, pleasant surprises, and awesome photo-remedy.

Part of Andrew’s focus was on the love of basketball that is so frequently embraced by Navajo children and, often, their families. Many of the high school students had some serious hoop skills (check out Andrew’s video).  They played hard and clearly enjoyed competition, but I was in awe when I looked back at the pictures I took. I was so busy snapping away that I missed what was most impressive about the way they play the game. Thankfully, the pictures helped my get the insight I blindly missed when I had my face glued to the view finder.

What did I see when reviewing the photos? Smiles. Lots of smiles. While many of the kids’ struggles on the court can mirror difficult lives, they fight with a smile.

Ironically, the saying I’ve crafted and adopted since my spine and pain challenges began escalating is, “I’m fighting with a smile.” I say it. These kids do it.

Their spirit inspires and leaves me with a smile. I pray that it does for others as well.

In a land far away, a time long ago, one man forever changed how future generations would come to know the true meaning of ‘thanks giving.’

As an adult, he likely never traveled more than a couple of hundred miles from his place of birth, yet his words and actions inspired many nations to value what we are celebrating on this day in America. Because of the way he changed hearts, people fled to our shores to start a colony where religious freedom would forever be protected and treasured.

Here, people of many colors, beliefs, and cultures have consistently come together on this day to break bread and give thanks. Our ancestors have done this during times of war, peace, abundance, and struggle. They have come together to be thankful for both our triumphs and tragedies, for those who are with us and those who have departed.

And just like the man from Nazareth, so many recognize the importance of giving thanks to our heavenly father, recognizing that there is a distinct plan built by a creator who knows us, loves us, and whose wisdom far exceeds our comprehension. When we embrace that there is one greater than us, it is much easier to look for the blessings in our lives at all times. It is much easier to be humble in our victories and hopeful when we face great challenges. It is much easier to understand the importance of giving thanks always.

In light of this, Happy Thanksgiving to you today! It is our prayer that all of us find a moment today where we take inventory of our blessings, snap a few memorable photos, and give thanks to all who played roles in creating this great day of grace and reflection.

– Greg and Andrew

Short of heaven, we all have to learn to live with some form of pain.

For some, emotional burdens mark our greatest struggles. For others, physical issues can pose agonizing challenges.  And, if we are really lucky, we have the opportunity to overcome both!

In his hit ‘Learn to Live,’ the great crossover artist Darius Rucker sings, “You  gotta live and learn. You gotta live and learn – so you can learn to live.”

The Wall Street Journal  this morning offered a number of valuable insights into how the mind processes pain and how chronic pain sufferers can better  learn to live with their issues. The article focuses on Stanford University research and a new project funded by the National Center for Complementary and Alternative Medicine (NCCAM). Yes, there really is an agency with that name.

My wife Mary handed me the article this morning, and I began dissecting it almost immediately. Within a short period, I concluded it was filled with brilliance. Why? The article author (Melinda Beck) and the researchers focused on much of what we have been sharing here at Photo-remedy (see October 3, 2011 background post).

For me, a few of the most important takeaways from The Wall Street Journal article are:

1)  There is a growing understanding that medications only offer a part of the chronic pain solution. 2) Many age old approaches are proving effective remedies. The article mentioned meditation, for example, which is in the direction of the important role prayer plays in my life. 3) Other solutions are far more high-tech. This includes major advancements in understanding how the management of activities in our brain cortexes can reduce the perception of pain. 4) Perceptions of pain are highly individualized, and are related to individual health and experiences. 5) Directing our minds away from pain is a major part of the chronic pain solution. This is, of course, why Photo-remedy is focused on the important role photography can play for those that have a love of what goes into making great pictures.

We hope you get a chance to review The Wall Street Journal article. In the meantime, keep ‘fighting with a smile.’ – Greg

Photo Credit: David R. Wright

Special Note: The photography featured in this post came from recent efforts to capture some of the fall splendor in nearby (to me) Sedona, Oak Creek Canyon (via Highway 89A from Flagstaff), and Oak Creek near Cornville. Special thanks to my good friend and co-pilot,  Dave Wright, for joining me on the Schnebly Hill portion of the journey. Additional photography is featured on our Exploration Communication website.

It is incredibly tempting to rush your way through Northern California. There is so much to see and do that you have to be careful to not fall in the trap of looking so forward to the next stop that you fail to fully take in what’s right in front of you.

We wrapped up our trip to the Napa and Bay areas with a couple of days in San Francisco. It was there that I was reminded of another one of the great photo-remedy benefits–seeing the world through new eyes.

Traveling down Market Street, and in the area surrounding the famous Ferry Building, I found myself looking for (and finding) interesting views and photography angles. It was a great way to experience the city. The people, the architecture, the landscaping, even the produce on display were all worth observing.

It helped me gain appreciation for the many little gems that it seemed other people were likely missing while lost in their hurry to get where they were going.  At one point, I found myself thinking, “So many people are missing out on what I’m experiencing while looking through my camera’s view finder.”

I also thought that, perhaps, it is that way with God. While too many of us are frequently going through life like a humming bird zooming through a herd of hungry cats, he sees the good all around us. Through his viewfinder, he sees all the beautiful colors on an overcast day. He see the street musician earning a living making other people smile. He sees a young woman falling in love.

Note: These and other photographs from Greg’s time peering through a viewfinder in San Francisco can be found at: 

If you set aside politics and pre-conceived notions, it’s hard to deny that San Francisco is one of the most beautiful densely populated cities in the world. Television personality Larry King, for example, reportedly indicated the ultimate travel destination for him would be one perfect day in the Golden Gate City.

“It’s a perfect 72 degrees, clear, the sky bright blue,” King has said. “I’d start down at Fisherman’s Wharf with someone I really like and end with a romantic dinner and a ride over the Golden Gate Bridge.  There’s no city like it anywhere.  And, if I could be there with the girl of my dreams, that would be the ultimate.”

 During our recent trip to San Francisco, the Bay area, and the Napa-Sonoma region, I was fortunate enough to be there with the girl of my dreams (Mary, my wife of 29 years) and three pairs of our wonderful ‘couple friends.’ We basically started the day in the Fisherman’s Wharf area, which is where we got to take in the approaching 70 degree weather and occasional blue skies.  The skies were blue just long enough to capture the photos featured here looking up at both the water and shore birds and at some of the aircraft participating in Fleet Week 2011.

Photo-remedy Words of Wisdom  

Focusing your eyes towards the skies can be a challenging and beautiful part of photo-remedy, but don’t do it for too long if you are looking to avoid a pain in the neck! – Greg